Consuming of tea and coffee has become a part of every one lives. Now a days peoples have made it a regular habit to start their daily activities with tea or coffee. Not only it is morning activities, while talking with friends, when people feel with stress or at any event, tea or coffee is always associated with our daily life routine.
And we all believe that tea and coffee provide us refreshment or energetic drink. in reality, it is not the refreshment our health needs. But it’s being part of making disease in our bodies. Here we see the details of the affects and remedies for consuming tea and coffee.
Avoid Tea coffee in Meals:
Consuming tea and coffee immediately with food acts as a barrier to the absorption of nutrients in the body. Additionally, it is advised not to drink these tea and coffee either after meals or within one hour before eating the foods. As a result, the nutrients necessary for the body may be less available.
And also consume of coffee in large amounts, the body becomes accustomed to caffeine, causes such as headaches when coffee is not consumed. They also carry the risk of high blood pressure and impacts on heart function when consumed continuously.
How to consume tea and coffee:
Based on the research report it is clearly stated that we have to take tea without milk like black tea and black coffee for health benefits. Drinking tea without milk helps improve blood circulation, reduces the risk of nerve diseases, stomach cancer, and more.
For value added we can add herbal ingredients like ginger, clove, cinnamon, and cardamom can be added to make a decoction, which helps boost the immune system and increase our blood circulation.
Healthy drink:
Avoid tea and coffee instead of that we take 100 grams of black cumin, 100 grams of fenugreek, and 50 grams of ajwain (carom seeds). Mix all these in equal proportions, lightly roast them at a low heat, grind well until like powder, and store it. If consumed daily in a glass of hot water, one spoon of this powder in the morning or evening, It can help regulate irregular menstruation, menstrual issues, and especially support for in weight loss.
Beetroot Juice:
Daily consuming of Tea and coffee gives more side effect instead of that we can drink Beetroot juice. If we take daily in a glass for 10 days, beetroot juice helps purify the blood and increase the count of red blood cells. Not only this, but this juice also has the power to reduce anemia. Problems like hair fall, skin problems get resolved and the skin becomes beautiful.
Making of Diet Beetroot Juice:
Take one large size beetroot, wash it clean, clear the skin and cut it into small pieces. Beetroot contains nutrients such as iron, calcium, vitamin C etc. consumption of beetroot can help reduce the skin-related issues. For example, if our skin is dark, drinking this juice regularly can produce naturally glowing skin, and it became soften. Importantly, it gives immunity and helps completely eliminate toxins in the blood.
Addon Remedies: Value Added
While consuming beetroot juice, do not simply making juice only with beetroot we can add some of things to value added. To cover the raw smell of beetroot and increase its flavour, like ginger or lemon can be mixed. Adding half a lemon juice and a glass of water to beetroot pieces can sweeten the taste, and also beetroot contains some sugar but little jaggery can added. If jaggery is not available, honey can be used, but avoid white sugar as it is not for healthy. After grinding it well smoothly, filter it with another glass now healthy diet beetroot juice is ready. Instead of Tea and coffee we can take this often.
Schedule of drinking Juice:
Make the schedule for drink the juice fresh or we can keep in the fridge for up to 3 days. If you like to have a cold, use ice cubes can be added in juice otherwise, you can take it fresh. There’s no specific time to drink this juice; it can be consumed any time in the morning, evening, or night. Instead of tea or coffee, we can take this drink in between breakfast and lunch or can take an empty stomach in the morning.
As per advisable with your doctor take this juice two to three times a week. Finally, do not waste the filtered beetroot. Mix that pulp with a little white sugar and make use it as a scrub for your body or face. It will remove black marks in the skin by using regularly.
Jack Fruit Juice:
One of the herbal properties of the jackfruit are considered as a food item. Jackfruit contains various nutrients like Vitamin A, vitamin C, vitamin B, vitamin K and zinc etc. By consuming jackfruit juice, the bacteria in the mouth are cleared. This helps avoid bad breath.
For avoiding Tea and Coffee we consume Jackfruit juice it helps reduce bad cholesterol. Consuming jackfruit gives a long-lasting feel of fullness. We can provide to children keeps them active for the entire day. We can manage diabetes with blood sugar levels by consuming these fruits.
So do not forget to buy and consume this fruit juice, give it to your children as well. Food is medicine, In that way, this fruits support our health.
Conclusion:
We should avoid drinking like tea and coffee after meals and before meals. we can drink healthy and natural drinks. Instead of tea and coffee, we can take ginger tea, water, lemon water, herbal soup and root juices are healthy for our body. it is important to include a rich number of fruits, vegetables, seafood, and whole grains. Avoiding high in oil, sugar, and salt in food is reducing disease for physical health. Taking this part of your life, avoid drinking of Tea and coffee, consume water one hour once better we make it alarm once in an hour for drinking a water for the whole day. Do exercise in morning regularly. Be happy and be healthy.