For the millions of years, the Earth’s natural resources have getting existed, due to various reasons that human greed, environmental pollution and also various reason we are going to face health issues by spoil our earth cause leading scientists warning that our planet is headed towards destruction, in this article everyone can learn about an eco-friendly lifestyle, it is not just about reading or learning but also, we need to following it.
Avoid Using Plastic:
You must to avoid using plastic for carry drinking water, we must use water in non-plastic containers instead of using plastic bottles. One of the most important steps towards an environmental lifestyle or protection is reducing plastic usage. You should avoid using plastic in the all the part our life. And also, you need to advice your children from lower age and they should aware about effects of using the plastics. When they grow, they are also will be educate to other about the environmental lifestyle and way of protecting our earth and environment.
General Precaution:
Instead of throwing away vegetable waste in home, give it to livestock, practice rainwater harvesting in our living location, maintain terrace and kitchen gardens, and make small daily changes to help replenish the Earth’s resources, ensuring a healthier planet. Using our water is one of the important factors. You should collect rainwater and you can use it for your daily usage like we can use it for garden and we can use it for cleaning. We can filter the water to make it use for very protective way.
Another important that small changes in daily habits can create a lot of positive effect on the planet not only planet also our health. You should take also a local and natural organic product to reduce your carbon pollution. By making these kinds of small eco-friendly modifications, that you can produce a healthier planet and we also make inspire others to do the same. You can also be a part of role model doing this kind of activities.
Microplastics in Food:
Recent days we heard about Microplastics, Microplastics are found in water stored in plastic bottles in long time. SO better use glass or stainless-steel bottles. Recent studies have shown significant microplastic presence in drinking water. Using a high-quality water filter can also help to remove and it is advisable to avoid food wrapped in plastic as well. For this support can help to reduce the usage of plastic waste
Storage of Cooking Practices:
Another important factor is storage. Storing water or daily taking food in plastic boxes or plastic papers can also increase microplastics contents, so avoid storing foods in plastics. Wide range of spreading plastics pollution not only in the soil, foods and drinking water but also it is mixing in the oceans, for the result, our seafood is also being affected by this kind of microplastics so do not use the plastics in nearby ocean and also do not throw it in the sea.
It is better to taking fish from local water sources and use microwave-safe glass or ceramic containers to avoid plastic contamination.
An environmental lifestyle also includes eating habits. Taking food from locally sourced and organic foods reduces their carbon footprint linked with long-distance food transportation. We have to reduce taking meats can also get down greenhouse gas emissions cause livestock farming and it is big part of contributor to these emissions.
Sleeping practice:
On of the research explains that deep sleep at night is linked to our longer life. People sleep for 7 to 8 hours result that shows they have better health and stronger immune systems, and also those people can make decision without any confusion. So, you should also make practice of daily sleep at 7 to 8. Avoid using cell phone during the time.
In other ways those who sleep only 4 to 5 hours shows the result that irregular heart rates, high blood pressure and impaired cognitive function in their health. At least we require 6 to 7 hours of sleep can improve health, cognitive abilities and energy levels.
Morning Routine:
Making our environmental lifestyle is associated with our daily activities. For example. Starting your day with a glass of warm water on an empty stomach helps increase metabolism, flush out toxins from our body. And also, you should do daily workouts, light exercise, breathing exercise, and you can set a goal for the day can focus for the target. It also being a productivity on daily basis with daily tasks. Make sure your bathing system not in hot water, take the bath with cold shower in the morning, it is also making refresh the mind and our body. Doing this kind of activities that make away from environmental pollution.
Harmful Habits:
Stop doing this kind of practices like smoking, drinking and consuming of sugary snacks in street stalls as they negatively impact our skin and health. You should maintain routine work of by cleansing and moisturizing your face regularly. An environmental lifestyle is about to get best choices that are good for both the planet and our healthy life. By being more mindful of our actions and it also making impacts of our life.
Maintain our clean body and mind along with a clean environment also, you should treat the Earth with the same love and care as we do for another loved ones. Plant more trees to ensure a better future for the generations. We also should adopt eco-friendly habits has been more important. The choices we make every day have a direct impact on our environment, and by changing our lifestyle, we can contribute to protect our planet.
Conclusion:
Every human being should support our environmental by reducing the pollution and we have to follow eco-friendly make our children to practice of daily routine life should be linked with our nature and environment. Make them to do support our earth and environment in a practical way. Make the opportunities to planting trees from the children. let us do good for others. Plant trees for our benefits not just us but also the future generations. By planting trees, we protect life itself. Let us grow trees and save lives.
