Sleeping is a fundamental process and it is one of the daily activities of the body function, that plays an important function in our overall body health and well-being. It is not a just taking rest in the short time it denoted with state active process with long duration, sleeping that supports for physical, mental and emotional functions. Its importance, in modern life we have to separate half of the time in for sleeping, it is also support for your development. Here we see the importance of sleep, various stages and sleep is essential of body and mind.
Importance of Sleep:
Physical Health:
Sleep is very much important for physical recovery and immune function in your body. During deep sleep, the body releases increase hormones it is necessary for muscle repair. Lack of sleep weakens and leads affect the immune system.
Mental Health and Cognitive Function:
Regular 7 to 8 hours sleep boosts brain functions, improving memory concentration and problem-solving skills. During the time of sleeping, it helps in processing information and take it consolidates to memories. Sleep is also playing important role that reducing stress, emotions and the preventing of mental health disorders.
Emotional Stability:
Good sleep are more stabilizes mood and helps to manage stress. Lack of sleep increases irritability and emotional reactivity, leading to impulsive decisions. Cause it will take decision making problem. We could not take proper decision even lack of sleep. So you should sleep regular time of 7 to 8 hours compulsory for your betterment.
Productivity and Performance:
Your good sleep incorporated with your best productivity and performance. In mental and physical related tasks. Players you can check with any of the athletes players, when they have sufficient sleep Sufficient sleep provides muscle recovery and great chance to react in the performance. And also sleep provide focus, creativity, and decision-making, which is also improves overall your productivity and physical performance.
Sleep Before 10 PM:
In our busy world, you should make the schedule for daily basis. In Sleeping is the major role play in our health condition. Going to bed and start sleep before 10pm is benefits for heart health, mental it not only body and mind its benefit s for overall health. In one of the research studies have confirmed that, if delay sleep or we diverted to another commitment instead sleep after 10pm can lead various health issues, and it also including depression and heart disease.
Going to bed earlier, you are allowed yourself to enjoy a longer movement with restful sleep in the night. It supports to start your next day earlier with creating a morning exercise routine.
One of the research published European heart journal that if sleeping between 10 PM and 11 PM reduces the risk of heart disease and report also highlighted that those who going bed after 11pm cause get higher chance of getting heart disease. So, you should make the schedule for sleeping from 10pm.
Benefits of Sleeping Before 10 PM:
Allows Body to Rest:
Going to bed early gives the body to rest,In a daytime we are fully commitment with work, support of body we done all the activates, so we need to give rest to our body by sleeping without any disturbance, creating some basic foundation for deep sleep. It is also helps meet the our desired target of sleeping between 7 to 8 hours every night.
Prevents Heart Disease:
In every 24-hour cycle that regulates sleep wake patterns, by body’s circadian rhythm. This pattern is very much important for heart health. Proper sleep is essential for maintaining this rhythm smoothly, this rhythm helps reduces the risk of high blood pressure, heart disease, and diabetes.
Balances Hormones:
Sleeping earlier of before 10pm is also support for circadian rhythm and hormone regulation. This process also supports and controlled by the brain’s pineal gland, if it get distract lead affecting hormone functions. By maintaining our sleeping function regularly or if going bed earlier can make balances hormones.
Boosts Immunity:
Going to bed early provides your body to the rest, it supports to making away from infections and diseases. Sleeping time 7 to 8 hours, sufficient time with deep sleep strengthens the immune system, it also helping to secure our body from any illness and it is important for burn excess fat in our body.
Sleeping Important
Sleep is very important, many of the people are not concentrate for sleeping in ed instead they are engaging with mobile phone, TV and Some social media. If we asked to those people, why you’re not sleeping? They will say simply “I can’t sleep”, Getting enough sleep keeps you safe while driving in next morning. In some studies, show that 90% of people involved in accidents have not slept well the night before. Good sleep also has vital role to avoid such accidents.
What Happens When We Sleep?
Sleep is mainly divided into two types:
Non-Rapid Eye Movement (NREM) sleep and Rapid Eye Movement (REM) sleep.
Our body cycles through these stages multiple times during the night.
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NREM Sleep:
Stage 1: Lightest stage of sleep, transition between wakefulness and sleep. Muscle activity gets lightly slows down and you can easily be awakened.
Stage 2: The body begins with relax stage more deeply, heart rate, breathing also gets slow down, and body temperature gets drops.
Stages 3: Known as deep sleep, these stages are the most restorative. The body repairs our muscles, tissues and boosts immune function in our body.
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REM Sleep:
REM sleep is dreaming happened. Rapid eye movements, developing brain activity and gets temporary muscle paralysis. It plays an important role in memory consolidation, learning, and emotional processing.
How Much Sleep Do You Need?
Here we can see general sleep timing from different age category
- Newborns from 0 to 3 months:14 to 17 hrs / day
- Infants from 4 to 11 months: 12 to 15 hrs / day
- Toddlers from 1 to 2 years: 11 to 14 hours / day
- Preschoolers from 3 to 5 years: 10 to 13 hours / day
- School aged children from 6 to 13 years: 9 to 11 hours / day
- Teenagers from 14 to 17 years: 8-10 hours / day
- Adults from 18 to 64 years: 7-9 hours / day
- Older adults 65+ years: 7-8 hours per day
Conclusion:
Sleep is one of the necessity processes of daily routine. It is a important component of your physical health and mental, with also overall quality of your life. Make it priority for sleeping, is one of the best things that you can do improve your health, mind productivity and performance. By understanding the importance of sleep and maintain good sleep habits, regular sleep at least 7 to 8 hours, you can get a healthier life for your development.
