In this competitive world, stress and work pressure is a common problem for affecting many people in various scenario. In research shows that is main responsible belongs to 90% of physical illnesses. We are not in the position to follow the regular time management and It also plays a significant role in heart diseases by directing our blood vessels cause increasing blood pressure and heart rate gradually. Same as giving more strain on the heart and reducing good cholesterol levels in the part of the things.
As the outcome, Doctors says that stress given for 25% of heart attacks and 75% of strokes. Studies and research also show that mental health issues are also increasing among the young people in India.
Stress and Depression:
Symptoms of depression incorporated into insomnia and fatigue with lack of interest in all kind of activities, even if we loved the activity before now become lack of interest on the same, struggling to making decisions and avoiding any kind of social activities and interactions. You can also share your problem that who care about your health and future that also can make reduce your stress level.
Overcoming Stress and Unhealthy Habits
It also advised that you should avoid consume of alcohol and cigarettes, as they can make it worsen stress. We thinking whenever we get tensed or stress we suddenly taking and Cigarettes, it impacts various level of increasing our health issue. so, avoid these activities. Better you should identify the problems and causes of your stress and find the solution to make it resolve and as soon come out from the stress. We have to maintain stress management in all level of the difficult situation.
Mental Strength:
Human mind is a so powerful creation of all the thoughts, we all have experience frustration, sadness and a lack of understanding. When we feel restless, we often spread our sorrow instead of keeping it to ourselves. When we started feel in the way of negative emotions like anger or fear arise, you should immediately redirect your focus to something else that is interesting one.
For example, get up from the place, walk two or three time slowly and take some water, or often say a word or the name of someone you like. This can help for shifting your mind away from negative thoughts and it can also reduce your anger. Anger often takes us hold the same situation before we even recognize it. It does things that make harm ourselves and others. Later, we may regret or Conway our actions and ask for forgiveness from others or from God.
Overcoming Negative Emotions:
Ordinary people looks it hard to overcome this kind of negative feelings like fear, anger, and greed unless they become more aware of them. our mind and body are is like a two sides of the coin. Any thoughts or negative emotion instantly manifests physically, affecting breathing and bodily sensations.
You should Monitoring your breathing and physical sensations can help in observing negative thoughts. Facing challenges instead of running from them need very strong mental resolve. Only then negative thoughts lose their power.
Habits to Maintain Happiness:
We are humans, we feel and wishes to stay happy but it is not always easy to maintain happy face. Stress, depression, and anxiety often affect a peaceful mind. Following this some simple kind of practices also can help you come out from depression and making you maintain happiness in all the movement.
Smile:
We all knows that smiling gives dopamine in the brain and it will get enhancing a happy mood. Studies and research confirm that having the close connection between smiling and happiness. Facial expressions can influence our emotions and thoughts, when feeling down, try smiling and notice how it changes your mood.
Exercise:
Exercise is not just for our body related or just for weight loss. It is important for overall health. Regular and consistency level of physical activity reduces of stress and depression. It boosts self-esteem, self-confidence and happiness. Simple exercises like walking, yoga, or aerobics can help for reducing the stress.
Diet:
Not only exercise, Food also plays the role of stress management. Food choices significantly impact health. Foods high in sugar and carbs gives boost serotonin a feel-good hormone. Proteins in meat, legumes, and dairy products that help produce dopamine and norepinephrine cause increasing our energy levels. Omega-3 fatty acids in fish promote brain health and improve mood.
Sleep:
You should sleep at least 7 to 8 hours daily can enhance your mental state. Proper sleep making our body and mind necessary rest, reducing the risk of this conditions like depression, diabetes, heart disease, and keeping also making you feel happy.
Comparison:
Do not compare yourself to another one. Your unique and God gives you some important unique skill. Comparing yourself to others can never make you to a happy state of mind. It leads to stress, depression and leads lowers self-esteem.
Mobile Phone Usage:
Daily usage or excessive use of mobile phones can negatively affect your mental health, causing brain damage, especially in children and teenagers. To want happiness, reduce mobile phone usage and set aside some hours every day without using your phone. Try these practices at least 21 days and it will become a part of your life.
Regular Health Checkups:
As we age, health challenges are natural and common. So, you require regular health checkups that we can find the issues and treat any illness on time in advance. which is also very important for maintaining a positive mental state and happiness.
Positive Affirmations:
We can hear this words from elders that “Think good”, “do good”, and “good will happen” . your life is designed and shaped by your thinking and your thoughts. Positive thinking is important to achieve greater heights in life. You should approach every kind of situation with a positive mindset and intelligence, finally a success will come to you.
Conclusion:
One of the study shows by the IJMHS -International Journal of Mental Health Systems, 7.3% of children aged 13 to 17, for suffer from mental health issues. Stress also major part to leads depression. Stress is also temporary based on situation.it is also become into depression. Face the issue and problem in solution. Think twice before taking any decision.
It also looks into another way of stress become the part of life. It may arise due to getting low marks in the exam, facing problem for meet the targets in office or financial crises and bank credits. Chronic stress finally converted to depression. You should adopt the changes in the any kind of situation. And you have to maintain stress management in all the level of critical situation.
