As the result of summer sun gives monsoon rains for way to the refreshing our health and bodies, Earth is kept cool. The changes of seasons hot to cool or rainy is evident as the rainy season starts, it is important to prepare yourself for the change or we need to precautions in monsoon. Otherwise, it can also affect your health. Here we see what you can do and what to avoid during rainy season.
Focus on Your food:
You have to take more attention to the food you consume during this period. Ensure that the food is well cooked, improperly cooked food affect longer to digest and cause gives health issues. So, be careful for taking food in street ensure the food sold by roadside stalls is of good quality before consuming it.
Weather Change:
During this period of weather change get increasing pollutants, it will also become mixing with your food. High humidity can impact spoil food suddenly, finally it turning into a health hazard.
Consume Vitamin C:
Vitamin C helps boost your immunity level, especially as the summer ends and the rainy season starts, providing your body with the necessary resistance against changing weather and diseases. It helps fight illnesses and infections.
Keep Surroundings Clean:
With changing weather conditions, rainwater can lead to mosquito breeding. Mosquitoes get increase and it can spread diseases such as dengue, malaria, and Zika virus etc. During the monsoon, stagnant water often collects in low lying areas, so take care to prevent this so better close the low-lying areas before monsoon starts. Wear clothes that cover your hands and body fully. Wash your hands and feet by soap when returning home from outside.
Probiotic Foods:
During the rainy season, it is important to include probiotic foods because climate change can affect your health. Consuming probiotic foods promotes the growth and prevents digestive issues.
Drink Filtered Water:
During the rainy season, it is also essential to change your water intake. Avoid drinking cold water and instead boil the water well and make it cool before consuming. Drinking filtered water is also beneficial for your health. Contaminated drinking water during the rainy season can gives to waterborne diseases like typhoid. Therefore, it is very important to be cautious about your water consumption during this period.
Personal Hygiene:
With the decrease in hot temperature and the increase in humidity, fungal infections are become more common. It is important to keep your body clean and dry at all times, particularly your feet and hands, and as fungal infections can develop between the toes.
Avoid Getting Wet in the Rain:
During this monsoon period, try to avoid getting wet in the rain. If you unexpectedly get wet, take a bath and change your clothes as soon as you get home. This helps prevent illnesses, including fever and other infections.
Vegetables to Avoid:
During the rainy period, we have to avoid some of the vegetable. there is a higher chance of waterborne diseases during the rainy season. The changing weather can also give a risk of food poisoning. Therefore, being careless about the food you consume can cause you to illnesses. Someof the vegetables you should avoid during the rainy season because the high humidity promotes the growth of pests and bacteria in the vegetables. Consuming such vegetables can harm your digestive system.
What Not to Eat:
It is mainly advisable you should avoid taking certain leafy greens, likes cabbage, spinach, cauliflower, and broccoli. The high humidity during the rainy season become overly moist, increasing the growth of bacteria, fungi, and microorganisms. Consuming unwashed vegetables can also lead to stomach and digestive issues.
Monsoon Warning: Avoid These Vegetables:
You should also avoid some root vegetables such as carrots, radishes, and beetroot. If you want eat them, you should be wash it thoroughly in water two to three times more than usual. Cooking those kinds of vegetables for a little longer is also a good practice, and it is best to avoid eating raw vegetable salads in the rainy season.
Due to the high humidity in the soil during the rainy season, these vegetables have excess water already, making them more prone to spoilage. Therefore, we should be carefully checked before cooking. It is also advisable to avoid storing these types of vegetables in the refrigerator for too long before cooking.
Take Care of Your Hands:
Maintaining clean hands is important to prevent the spread of infections during the monsoon period. Some of the people only wash their hands before and after meals. It is important to not only rinse them but to wash hands thoroughly with handwash or soap. Do not use detergent soap for washing hands as it can dry them out quickly. It is better to use a gentle soap for washing.
Maintaining Softness and Hygiene:
Just like our skin and face, hands also very important and need to maintain moisture. Always wash your hands immediately after completing any task outside or inside the home. During the rainy season, in many places where unseen germs may linger. This poses a risk of coming into contact with them knowingly or unknowingly. Upon returning home, ensure you wash your hands thoroughly with soap.
Additionally, after washing your hands, dry with a towel. Doing so will help keep your hands soft and prevent signs of aging, such as wrinkles.
Safety First in Nature:
When going outside, applying sunscreen to protect your face same you should also be done on your hands for added protection. Before going to sleep at night, you can apply oil to your hands to prevent dryness. This will maintain the softness of your hands and prevent rapid aging. Regularly cleaning your hands will also keep common infections away.
Conclusion:
The rainy season gives more beauty, interesting, and also gives joyful movement. But we need to more carful this period. Need to take preventive measure during this monsoon rainy season. Following basic practices regarding diet, probiotic food and cleanliness, you can also enjoy the benefits of the monsoon. Ensure your proper surrounding get cleaned ventilation, as this also will get benefit for your body. By following these tips, you can enjoy the beauty of the monsoon and rainy seasons.
